Appetizers / Soups / Salads

Kale, Chicken and Chickpea Soup takes several minutes to prepare.

Kale, Chicken and Chickpea Soup takes several minutes to cook.

Kale, Chicken and Chickpea Soup makes 6 servings.

The ingredients for Kale, Chicken and Chickpea Soup are:

Chickpeas (garbanzo beans), 425 grams
Chicken Broth, 32 fl oz
Onions, raw, 1 cup, chopped
Garlic, 4 clove
*Bay leaves dried, 2
Rosemary, 2 tbsp
Kale, 4 cup, chopped
Chicken Thigh, 4 thigh, bone and skin removed
Salt, 1.5 tsp
Pepper, black, .5 tsp
*Lemon Juice, 1 lemon yields
*Soy Sauce, .5 tsp
*Andouille 2 links

Here is how you make Kale, Chicken and Chickpea Soup:

Saute onion in 2 T olive oil on med heat until tender, about 5 minutes. Add garlic and rosemary. Saute 2 minutes. Add chicken stock, garbanzo beans and bay leaves, bring to a boil. Cover and simmer on low heat until beans are tender, about 30 minutes. Add chicken, cooked andouie sausage and chopped kale. Simmer 10 minutes. Add salt, cracked pepper, soy sauce and a light squeeze of lemon. Taste for salt ( I ended up using a total of 1 1/2 tsp kosher salt). Remember, the rosemary croutons will add a lot of flavor. Serving Size: Six ServingsNumber of Servings: 6Recipe submitted by SparkPeople user SUNSPOT_BABY.

The nutritional information for Kale, Chicken and Chickpea Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 261.4

• Total Fat: 9.0 g
• Cholesterol: 59.8 mg
• Sodium: 1,776.0 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 6.2 g
• Protein: 20.7 g