Appetizers / Soups / Salads

Low Fodmap Chicken Wild Rice Soup is for Dinner.

Low Fodmap Chicken Wild Rice Soup takes 5 minutes to prepare.

Low Fodmap Chicken Wild Rice Soup takes 60 minutes to cook.

Low Fodmap Chicken Wild Rice Soup makes 8 servings.

The ingredients for Low Fodmap Chicken Wild Rice Soup are:

4 medium Carrots, raw
1 cup, sliced Zucchini
1 tbsp Butter, salted
.5 tsp Thyme, ground
1 grams Bay Leaf
4 serving Broth, Chicken Bone, 1 cup (by RUSS_POWERS)
3 serving Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry)
2 large Egg Yolk
.5 serving Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil, 1 Tbsp
1 lemon yields Lemon Juice
6 oz Tyson Whole Roasted Chicken
1 cup (8 fl oz) Water, tap

Here is how you make Low Fodmap Chicken Wild Rice Soup:

Heat stock pot, add butter and olive oil, saute carrots and zucchini 5 min. Add broth, water,thyme, rice, and bay leaf. Let simmer until rice is tender, about 45 minutes. Shred chicken stir in. Temper egg yolks with some off the hot broth, then pour back into stock pot. Squeeze in juice from a fresh lemon if desired. Serve with hot sourdough. Serving Size: 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JENNAKJONES.

The nutritional information for Low Fodmap Chicken Wild Rice Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 191.5

• Total Fat: 8.3 g
• Cholesterol: 72.1 mg
• Sodium: 179.6 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 2.4 g
• Protein: 9.7 g

The dietary needs meet for Low Fodmap Chicken Wild Rice Soup is Gluten Free