Appetizers / Soups / Salads

Pea Chicken Soup takes 10 minutes to prepare.

Pea Chicken Soup takes 45 minutes to cook.

Pea Chicken Soup makes 6 servings.

The ingredients for Pea Chicken Soup are:

Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 2 serving (remove)
Leeks, 2 cup (remove)
Onions, raw, 1 cup, chopped (remove)
Swanson Chicken Broth 99% Fat Free, 4 cup (remove)
Peas, frozen, 2 package (10 oz) (remove)
Fresh Chives, 8 tbsp chopped (remove)
Chicken Breast, no skin, 3 breast, bone and skin removed (remove)

Here is how you make Pea Chicken Soup:

cook chicken-(roast in oven or boil).Let cool and then chop.Heat the butter in a large saucepan, add the leeks and onion, and cook over medium-low heat for 5 to 10 minutes, until the onion is tender. Add the chicken stock, increase the heat to high, and bring to a boil. Add the peas and cook for 3 to 5 minutes, until the peas are tender. (Frozen peas will take only 3 minutes.) Off the heat, add the salt, and pepper. *Puree the soup in batches: place 1 cup of soup in a blender, place the lid on top, and puree on low speed. With the blender still running, open the venthole in the lid and slowly add more soup until the blender is three-quarters full. Pour the soup into a large bowl and repeat until all the soup is pureed. Return to stove top, add chicken until it's heated through. Add chives and taste for seasoning.Number of Servings: 6Recipe submitted by SparkPeople user TORI7HARRISON.

The nutritional information for Pea Chicken Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 250.3

• Total Fat: 3.8 g
• Cholesterol: 68.4 mg
• Sodium: 546.8 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 5.1 g
• Protein: 33.5 g