Appetizers / Soups / Salads

Primal Chicken Soup w/Wild Rice and Quinoa takes 30 minutes to prepare.

Primal Chicken Soup w/Wild Rice and Quinoa takes 30 minutes to cook.

Primal Chicken Soup w/Wild Rice and Quinoa makes 6 servings.

The ingredients for Primal Chicken Soup w/Wild Rice and Quinoa are:

1/2 onion, chopped
3 medium stalks of celery, chopped
3 medium carrots, chopped
2 cooked chicken thighs, bone & skin removed
1/2 C uncooked quinoa
1/2 C uncooked wild rice
2 C homemade, full fat chicken broth
4 C water
1/2 t black pepper
1/4 t chili powder
2 T poultry seasoning
salt (to taste) : not included in calculations

Here is how you make Primal Chicken Soup w/Wild Rice and Quinoa:

1. Saute onions, celery, carrots in a couple teaspoons of your chicken broth to prevent sticking.2. Add chopped chicken and spices. Let cook 2 or 3 minutes.3. Add broth, water and bring to a gentle boil.4. Add quinoa and wild rice and cover the pot.5. Maintain a gentle boil for 20 minutes. Serving Size: Makes 6 servings of approx. 1 & 1/4 C eachNumber of Servings: 6Recipe submitted by SparkPeople user SENORAHACHE.

The nutritional information for Primal Chicken Soup w/Wild Rice and Quinoa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 143.8

• Total Fat: 4.2 g
• Cholesterol: 20.8 mg
• Sodium: 381.9 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 2.9 g
• Protein: 8.1 g

The dietary needs meet for Primal Chicken Soup w/Wild Rice and Quinoa is Gluten Free