Appetizers / Soups / Salads

SBD Panera Creamy Chicken Wild Rice Soup is for Soup.

SBD Panera Creamy Chicken Wild Rice Soup takes 5 minutes to prepare.

SBD Panera Creamy Chicken Wild Rice Soup takes 30 minutes to cook.

SBD Panera Creamy Chicken Wild Rice Soup makes 8 servings.

The ingredients for SBD Panera Creamy Chicken Wild Rice Soup are:

4 cups chicken broth
2 cups water
1 rotisserie chicken breast, shredded, no skin or bone
1 (4.5 ounce) package quick cooking long
grain and wild rice with seasoning packet
1/2 teaspoon salt
1/2 teaspoon ground black pepper
3/4 cup gram (chick pea) flour
1/2 cup olivio or butter substitute
2 cups skim milk

Here is how you make SBD Panera Creamy Chicken Wild Rice Soup:

1. In a large pot over medium heat, combine broth, water and chicken. Bring just to boiling, then stir in rice, reserving seasoning packet. Cover and remove from heat.2. In a small bowl, combine salt, pepper and gram flour. In a medium saucepan over medium heat, melt Olivio. Stir in contents of seasoning packet until mixture is bubbly. Reduce heat to low, then stir in gram flour mixture by tablespoons, to form a roux. Whisk in milk, a little at a time, until fully incorporated and smooth. Cook until thickened, 5 minutes.3. Stir milk mixture into broth and rice. Cook over medium heat until heated through, 10 to 15 minutes.Number of Servings: 8Recipe submitted by SparkPeople user STELLALUNA23.

The nutritional information for SBD Panera Creamy Chicken Wild Rice Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 196.7

• Total Fat: 11.2 g
• Cholesterol: 28.3 mg
• Sodium: 732.6 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 0.3 g
• Protein: 11.9 g