Appetizers / Soups / Salads

Southwestern Chicken Soup - Lower fat is for Soup.

Southwestern Chicken Soup - Lower fat takes several minutes to prepare.

Southwestern Chicken Soup - Lower fat takes several minutes to cook.

Southwestern Chicken Soup - Lower fat makes 8 servings.

The ingredients for Southwestern Chicken Soup - Lower fat are:

Chicken breast boneless skinless 16 oz in bite size pieces
Onions, raw, 1 small
garlic minced, 3 cloves
green chilies diced - la preferida, 4 oz
Green Peppers, 1 cup, chopped
Spinach, fresh, 4 cup
ground Cumin, 2 tbsp
Extra Virgin Olive Oil, 1 tbsp
14.5 oz can tomatoes diced low sodium great value
Lime Juice from 2 lime
Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 4 cups
Beans, black, 1 3/4 cup
Brown Rice 2 cup

Here is how you make Southwestern Chicken Soup - Lower fat:

makes 8 1 cup servingsheat oil in large soup pot over med-hi heat and add garlic, onion and peppers. cook until soft and starting to get some color about 5 mins. Lower heat to med add chicken and cumin and cook another 5 minutes. Add broth, beans, tomatoes, and spinach. raise heat to med - hi and simmer for 10 minutes. remove from heat and add lime juice stirring well. season with pepper to taste. to serve place 1/2 cup cooked rice in bottom of bowl add 1 cup hearty soup. optional sprinkle avocado and cilantro (not included in ingredients) over top.Number of Servings: 8Recipe submitted by SparkPeople user QUEENBMALYNN.

The nutritional information for Southwestern Chicken Soup - Lower fat is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 210.0

• Total Fat: 2.8 g
• Cholesterol: 27.3 mg
• Sodium: 402.1 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 5.8 g
• Protein: 17.9 g

The dietary needs meet for Southwestern Chicken Soup - Lower fat is Low Fat