Appetizers / Soups / Salads

Spicy Chicken and Veggie Soup takes 20 minutes to prepare.

Spicy Chicken and Veggie Soup takes 120 minutes to cook.

Spicy Chicken and Veggie Soup makes 12 servings.

The ingredients for Spicy Chicken and Veggie Soup are:

Chicken Thigh, 10 thigh, bone and skin removed
Bell Pepper 1/2 Cup
Celery, raw, 2 cup, diced
Onion - Yellow - 1 Cup chopped,
Garlic - 1 tsp
Lentils, 1 cup
Yellow Corn, 1/2 cup
Vegetable Juice Cocktail (V8), 12 fl oz
Spinach, fresh, 1 cup
Fresh Express 3 Color Deli Coleslaw,(fresh shredded green cabbage, carrots and red cabbage), 8 oz
Dried red chili - 1 tsp
2 tsp salt
1 tsp black pepper
1/4 tsp thyme

Here is how you make Spicy Chicken and Veggie Soup:

Add chicken to large stock pot. Brown. Add onions, green peppers, garlic & celery. Cook c until vegetable start to sweat. Add water - about 3 quarts. Add lentils, corn and V8 and cover the pan. Simmer for about 45 minutes. Using a slotted spoon, remove the chicken thighs. Continue simmering the soup. When cool enough to handle, remove the chicken from the bones and set aside. At 90 minutes, add coleslaw and spinach. Continue cooking until lentils are cooked. Add chicken to the pot and simmer for another 10 minutes. Ready to serve!Number of Servings: 12Recipe submitted by SparkPeople user LYNAT529.

The nutritional information for Spicy Chicken and Veggie Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 132.9

• Total Fat: 2.7 g
• Cholesterol: 47.7 mg
• Sodium: 158.2 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 3.2 g
• Protein: 14.2 g