Appetizers / Soups / Salads

T's Chicken and Wild Rice Soup takes 10 minutes to prepare.

T's Chicken and Wild Rice Soup takes 120 minutes to cook.

T's Chicken and Wild Rice Soup makes 9 servings.

The ingredients for T's Chicken and Wild Rice Soup are:

3/4 Wild Rice
1/4 Cup Brown Rice
9 oz. Kroger Diced Grilled Chicken Breast (fully cooked)
2 Cups Kroger Frozen Chopped Onions
2 tsp Berbere spice mix
2 tsp Ground Rosemary
2 tsp Poultry seasoning
1 tsp Penzeys Bavarian Seasoning
2 tsp Ground White Pepper
2 tsp Celery Seed
2 Bay leaves
2 tbsp Parkay Butter Spray (Approximately)
8 Cups Rachel Ray Low Sodium Chicken Stock (There are lower sodium varieties which are just as good!)

Here is how you make T's Chicken and Wild Rice Soup:

Heat stock pot on medium heat. Drop in onions, garlic, spray butter, both bay leaves, and half the spices. let this cook while you chop the carrots. Add a bit of the broth to loosen the bits at the bottom.Add in the carrots, chicken, rest of the seasonings and rest of the stock. Bring to a boil. Reduce to a simmer and let cook about 2 hours or until carrots are soft and soup is desired consistency.It makes about 9 cups of soup depending on how much you let it reduce. Serving Size:?Makes about 9 One Cup Servings

The nutritional information for T's Chicken and Wild Rice Soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 89.3

• Total Fat: 1.2 g
• Cholesterol: 16.7 mg
• Sodium: 258.8 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 1.9 g
• Protein: 9.1 g

The dietary needs meet for T's Chicken and Wild Rice Soup is Low Fat