Appetizers / Soups / Salads

Table of Contents Chicken and Wild Rice Soup (low fat version) takes several minutes to prepare.

Table of Contents Chicken and Wild Rice Soup (low fat version) takes 40 minutes to cook.

Table of Contents Chicken and Wild Rice Soup (low fat version) makes 16 servings.

The ingredients for Table of Contents Chicken and Wild Rice Soup (low fat version) are:

1 cup, chopped Carrots, raw
1 cup, chopped Onions, raw
2 tbsp Extra Virgin Olive Oil
8 cup (8 fl oz) Chicken Broth
2 serving Chicken boullion cube - 1 cube (by TRESSY67)
3 serving Uncle Ben's long grain and wild rice
2 cup, pieces or slices Mushrooms, fresh
.5 cup Flour - Gold medal all purpose flour
4 cup Milk, nonfat (skim milk)
2 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted

Here is how you make Table of Contents Chicken and Wild Rice Soup (low fat version):

Saute carrots and onion until tender in olive oil in a dutch oven. Stir in broth, boullion, wild rice and seasoning packet. Simmer for 30 minutes. Saut? mushrooms in one tablespoon of olive oil. add to soup. Wisk milk and flour together add to soup, along with chicken. let it simmer for 5 -10 minutes and serveServing Size: 1 cupNumber of Servings: 16Recipe submitted by SparkPeople user KEESHAN1.

The nutritional information for Table of Contents Chicken and Wild Rice Soup (low fat version) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 136.1

• Total Fat: 3.0 g
• Cholesterol: 22.0 mg
• Sodium: 641.4 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 0.6 g
• Protein: 10.1 g