Appetizers / Soups / Salads

White bean and Kale soup with chicken sausage takes 15 minutes to prepare.

White bean and Kale soup with chicken sausage takes 40 minutes to cook.

White bean and Kale soup with chicken sausage makes 10 servings.

The ingredients for White bean and Kale soup with chicken sausage are:

2 32 oz boxes of vegetable broth
1 12 oz package of gourmet chicken sausage
1 large yellow onion
salt & pepper
7 cups of cooked white beans
1 bunch of organic kale, chopped with veins removed

Here is how you make White bean and Kale soup with chicken sausage:

Heat 1/4 cup broth in a large pot over medium heat. Add sausage slices and cook, stirring occasionally, until liquid has evaporated and sausage is just browned, about 10 minutes. Add onions, salt and pepper and cook, stirring often, until softened, about 10 minutes more. (Add a generous splash of broth to the pot if onions begin to stick.)Meanwhile, put 3 cups beans and 2 cups broth into a blender and pur?e until smooth; set aside. Add remaining broth to sausage mixture in pot and bring to a boil, scraping up any browned bits. Add kale, reduce heat, cover and simmer, stirring occasionally, until wilted and softened, about 5 minutes. Uncover, add remaining 4 cups beans, bean puree, salt and pepper and simmer until hot throughout, about 5 minutes more.Serving Size: makes 10, 2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user JPDAMRON.

The nutritional information for White bean and Kale soup with chicken sausage is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 337.4

• Total Fat: 5.8 g
• Cholesterol: 28.0 mg
• Sodium: 1,165.5 mg
• Total Carbs: 52.6 g
• Dietary Fiber: 11.2 g
• Protein: 21.1 g