Appetizers / Soups / Salads

Spicy Chicken and Andouille Cajun Gumbo is for Dinner.

Spicy Chicken and Andouille Cajun Gumbo takes 20 minutes to prepare.

Spicy Chicken and Andouille Cajun Gumbo takes 50 minutes to cook.

Spicy Chicken and Andouille Cajun Gumbo makes 4 servings.

The ingredients for Spicy Chicken and Andouille Cajun Gumbo are:

1/2 cup All-purpose Unbleached Flour*
1 tsp Extra Virgin Olive Oil
1 small Green Bell Peppers, chopped
1 medium Onions, chopped
1.5 large (11"-12" long) Celery stalks, chopped
4 cloves Garlic, minced
1 Bay Leaf
1 tsp dried Thyme
1 tsp Black Pepper
1/4 tsp Cayenne
1 tsp ground Paprika
3 cups Light & Fat Free Chicken Broth, divided
1 lb of boneless/skinless Chicken Thighs
1/2 lb Cajun Style Andouille Sausage (cooked), cut in half lengthwise then sliced
6 oz sliced Okra
1/2 tsp White Vinegar

Here is how you make Spicy Chicken and Andouille Cajun Gumbo:

See Tip section on how to use the flour to make a dry dark roux.In a 5qt pot add the oil, onion, celery, bell peppers and saute until sweated. Then add garlic, bay leaf, thyme, pepper, cayenne and paprika and saute a few more minutes.Add 2 cups of the stock to the pot, and the chicken, and simmer for 15-20 minutes until chicken is cooked through flipping over half way. Once cooked pull from the pot and set aside to cool and then shred it.In a separate bowl mix the dark roux flour and remaining broth, both should be at room temperature, together whisking until becomes a slurry. Add the slurry, sausage and okra to the pot and simmer for 15 minutes.Remove the bay leaf and add shredded chicken to the pot and simmer until warmed through about 5 more minutes. Ladle the gumbo over rice, garnish with the scallions (optional), and serve with hot sauce.Serving Size:?4 Servings

The nutritional information for Spicy Chicken and Andouille Cajun Gumbo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 321.9

• Total Fat: 11.6 g
• Cholesterol: 119.0 mg
• Sodium: 761.2 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 3.1 g
• Protein: 33.9 g