Appetizers / Soups / Salads

WLS Mini Crustless Chicken Spinach Feta Quiche LF LC takes 10 minutes to prepare.

WLS Mini Crustless Chicken Spinach Feta Quiche LF LC takes 20 minutes to cook.

WLS Mini Crustless Chicken Spinach Feta Quiche LF LC makes 35 servings.

The ingredients for WLS Mini Crustless Chicken Spinach Feta Quiche LF LC are:

1 1/4 cup of egg whites eggbeaters
1 12.5 oz can of chicken chunks
1 cup of feta cheese
1 1/4 cup of skim ricotta cheese
1/2 cup of canned spinach
garlic salt to taste
pepper to taste

Here is how you make WLS Mini Crustless Chicken Spinach Feta Quiche LF LC:

Preheat oven to 350.Put all of ingredients into a large mixing bowl and mix with a spoon, breaking up the chunks of chicken so it will be uniform throughout the mixture, as well as the spinach. Spoon a small amount into a greased 24 count mini muffin tin/pan. Will have mixture left over. Bake for 20 minutes. Add the rest to another tin/pan or wait until the first batch has gotten out of the oven and cooled. Makes 35 mini muffin quiches, unless less is added to each mini muffin cup. Don't overfill.Number of Servings: 35Recipe submitted by SparkPeople user STARSBELOW.

The nutritional information for WLS Mini Crustless Chicken Spinach Feta Quiche LF LC is:

• Servings Per Recipe: 35
• Amount Per Serving
• Calories: 36.0

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.0 g
• Protein: 4.1 g

The dietary needs meet for WLS Mini Crustless Chicken Spinach Feta Quiche LF LC is Low Carb