Appetizers / Soups / Salads

Chicken Stew with Dumplings is for Dinner.

Chicken Stew with Dumplings takes 15 minutes to prepare.

Chicken Stew with Dumplings takes 30 minutes to cook.

Chicken Stew with Dumplings makes 1 servings.

The ingredients for Chicken Stew with Dumplings are:

* Chicken Breast, no skin, 2 ounces, bite-sized pieces
* Chicken Broth, Homemade, 1 1/2 cups
* Carrots, raw, 1 medium, chopped
* Onions, raw, 1/4 chopped
* Celery, raw, 1 stalk chopped
* Sweet potato, 1/2 cup, chopped
* Bullion - Chicken - Reduced Sodium 1 tbsp or cube
* Dried basil, oregano, rosemary, crushed chilis to taste
* Cauliflower, raw, 1/4 cup
* Flour, white, 1/4 cup
* Baking Powder, 1 tsp
* Butter, salted, 1/2 tsp
* Milk, 1%, 3 tbsp
* Green Onion, 2 tbsp

Here is how you make Chicken Stew with Dumplings:

Makes 1 generous servingPut chicken, carrots, onion, sweet potato and celery in saucepan and brown for a few minutes. Add broth, cauliflower, 1/4 tsp salt and bullion and cook until vegetables are just starting to be tender. Reduce heat to a simmer. In the meantime, combine flour and baking powder in bowl. Cut in butter till well combined. Add remaining 1/4 tsp salt, herbs to taste and milk. Stir just until combined. Add onions and stir. Drop dumplings into simmering stew -- should be about 5 dumplings. Cover tightly and steam for 15 minutes. Place dumplings on a plate. Pour stew into large bowl and top with dumplings. Number of Servings: 1Recipe submitted by SparkPeople user WPECK11.

The nutritional information for Chicken Stew with Dumplings is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 403.2

• Total Fat: 5.2 g
• Cholesterol: 41.4 mg
• Sodium: 2,511.9 mg
• Total Carbs: 67.8 g
• Dietary Fiber: 8.6 g
• Protein: 23.9 g