Appetizers / Soups / Salads

chicken stew with quinoa and squash is for Dinner.

chicken stew with quinoa and squash takes several minutes to prepare.

chicken stew with quinoa and squash takes several minutes to cook.

chicken stew with quinoa and squash makes 8 servings.

The ingredients for chicken stew with quinoa and squash are:

1 1/2 lb. boneless skinless chicken thighs
1 1/2 lb. butternut squash - peeled and cubed
3 1/2 c. chicken broth
1 onion, chopped
4 garlic cloves, minced
1 1/2 t. oregano
1 can diced tomatoes
2/3 c. quinoa

Here is how you make chicken stew with quinoa and squash:

Peel and cube squash. Steam for 10 minutes. Remove half and steam remaining half for 4-6 minutes. Mash second half. Bring chicken broth to simmer. Add chicken thighs and simmer for 15 minutes. Remove thighs to plate and shred. In pot, saute onion until brown. Add garlic and oregano and saute for additional minute. Add tomatoes, chicken broth, mashed and cubed squash, and quinoa. Cook for 15 minutes. Add chicken and cook for additional 5 minutes, until heated throughServing Size: 6-8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user JHUFF05.

The nutritional information for chicken stew with quinoa and squash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 153.0

• Total Fat: 2.7 g
• Cholesterol: 38.0 mg
• Sodium: 491.5 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 3.7 g
• Protein: 11.9 g