Appetizers / Soups / Salads

Chicken Corn Chowder w sweet potatoes is for Dinner.

Chicken Corn Chowder w sweet potatoes takes 10 minutes to prepare.

Chicken Corn Chowder w sweet potatoes takes 30 minutes to cook.

Chicken Corn Chowder w sweet potatoes makes 8 servings.

The ingredients for Chicken Corn Chowder w sweet potatoes are:

Ingredients:
Milk, nonfat, 2 cup
Helios kefir organic plain 2% reduced fat 1 cp (236mL), 1 serving
Butter, unsalted, 2 tbsp
Onions, raw, 1 cup, chopped
Garlic, 3 cloves
Cumin seed, .5 tsp
Oregano, ground, .5 tsp
Chicken Broth, 8 cup (8 fl oz)
Chicken Breast, no skin, 8 ounces
Yams, 3 cup, cubes
Yellow Sweet Corn, Frozen, 3 cup kernels
Marie Callender's Original Corn Bread Mix, 6.25 serving

Here is how you make Chicken Corn Chowder w sweet potatoes:

Mix Milk, Kefir and Muffin mix in a bowl until well blended. Meanwhile, heat butter in large pot over medium heat until foaming. Add onion and cook until softened, about 8 minutes. Stir in garlic, cumin, and oregano and cook until fragrant, about 4 min. Add broth, chicken (raw) and sweet potatoes. Bring to a boil, reduce heat and simmer until chicken is cooked and sweet potatoes are just tender, about 8 min. Stir in Milk, Kefir and Muffin mixture and simmer until soup thickens ( can take up to 10 min ) Add corn and cook for additional 2 to 3 min. Stir in Parsley and season with salt and pepper to taste. Makes 8, 2 Cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CMCIRILLO.

The nutritional information for Chicken Corn Chowder w sweet potatoes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 349.8

• Total Fat: 7.4 g
• Cholesterol: 44.4 mg
• Sodium: 1,327.0 mg
• Total Carbs: 58.2 g
• Dietary Fiber: 4.4 g
• Protein: 16.3 g