Appetizers / Soups / Salads

Chicken-Tomato Quesedillas takes 10 minutes to prepare.

Chicken-Tomato Quesedillas takes 5 minutes to cook.

Chicken-Tomato Quesedillas makes 2 servings.

The ingredients for Chicken-Tomato Quesedillas are:

2 Whole Wheat Tortillas (about 6 inches in diameter)
1/2 tsp olive oil
1/4 cup chopped onions
1/3 cup cooked chicken cut into pieces
1/4 cup diced tomatoes
1/2 cup shredded cheddar cheese

Here is how you make Chicken-Tomato Quesedillas:

When I make this recipe I use pre-cooked chicken breast strips. You could just as easily use fresh or leftover chicken, as long as whatever you use is cooked through.I also use a spray pump for olive oil, so my measurements for that are estimated. I do know I used 10 one-second sprays in all. :-)Before cooking, chop your chicken, onions and tomatoes into small pieces. If your pieces are too large your quesedilla will be too thick. Grate the cheese ahead of time too - the cooking time goes quickly!Choose a frying pan larger than the size of your tortilla. Use a bit of oil in the pan to saute the chicken and onions until onions are translucent. Remove them from the pan and set aside. Spray one side of one tortilla with olive oil and place it (oil side down) in the frying pan. Sprinkle 1/4 cup cheese evenly around the tortilla without getting too close to the edges. Scatter half of the chicken, onions & tomatoes on the tortilla. Use a spatula to flip one half of the tortilla over on itself, as you would with an omelet. Allow another 20-30 seconds of cooking and transfer the quesedilla to a plate. Repeat the procedure with the remaining ingredients for the second serving.Cut into wedges and serve with salsa and no-fat plain yogurt.Number of Servings: 2Recipe submitted by SparkPeople user DOO123.

The nutritional information for Chicken-Tomato Quesedillas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 251.1

• Total Fat: 13.5 g
• Cholesterol: 38.9 mg
• Sodium: 538.5 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 2.6 g
• Protein: 15.5 g