Appetizers / Soups / Salads

Tortilla Chicken and Dumplings is for Soup.

Tortilla Chicken and Dumplings takes 5 minutes to prepare.

Tortilla Chicken and Dumplings takes 30 minutes to cook.

Tortilla Chicken and Dumplings makes 8 servings.

The ingredients for Tortilla Chicken and Dumplings are:

4 cans 99% Fat Free Chicken Broth
2 large cans (13oz) chicken Breast in Water
4 large tortillas
1/2 cup flour

Here is how you make Tortilla Chicken and Dumplings:

Bring chicken broth and chicken to a boil. Cut tortillas into pieces (approx. 2" x 2"). Drop tortillas into pot one layer at a time and cover with a lid. Allow broth to boil up through tortillas - you may have to gently push them down - sprinkle lightly with flour and then add another layer of tortillas. Repeat until all tortillas are in the pot. You may not need the whole amount of flour. It helps the tortillas not stick and thickens the broth. Cover and cook over low until ready to serve. Makes approximately 8 One cup servings.Number of Servings: 8Recipe submitted by SparkPeople user LWENGER.

The nutritional information for Tortilla Chicken and Dumplings is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 190.1

• Total Fat: 3.9 g
• Cholesterol: 50.0 mg
• Sodium: 947.1 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 0.2 g
• Protein: 18.4 g

The dietary needs meet for Tortilla Chicken and Dumplings is Low Fat