Appetizers / Soups / Salads

Chicken and Turkey Sausage Gumbo is for Soup.

Chicken and Turkey Sausage Gumbo takes 10 minutes to prepare.

Chicken and Turkey Sausage Gumbo takes 30 minutes to cook.

Chicken and Turkey Sausage Gumbo makes 1 servings.

The ingredients for Chicken and Turkey Sausage Gumbo are:

1 tbsp Olive Oil
I pkg of Turkey Sausage
2 boneless, skinless chicken breast, cut into small pieces
1 pkg frozen okra
1 stalk of celery, chopped
1/2 onion, chopped
1/2 bell pepper, chopped
1 garlic clove, minced
1 can stewed tomatoes
Hot Sauce, to taste (optional)
Creole seasoning of choice
1 can fat free, low sodium chicken broth

Here is how you make Chicken and Turkey Sausage Gumbo:

In a pan heat the oil. Sautee the vegetables in the olive oil. Once they are cooked down, add the chicken. In a pot, add the broth and simmer on low heat. Once the chicken is fully cooked add to the ingredients of the pan to the pot.Slice the turkey sausage into medium sized pieces and add to the pot. Add the canned tomatoes with juice to the pot.Season to taste with creole seasoning and hot sauce. Allow to cook on low heat for 30 minutes or until soup thickens slightly.Enjoy!!!Number of Servings: 1Recipe submitted by SparkPeople user DEE5155.

The nutritional information for Chicken and Turkey Sausage Gumbo is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 304.5

• Total Fat: 11.5 g
• Cholesterol: 71.2 mg
• Sodium: 771.7 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 6.4 g
• Protein: 26.4 g

The dietary needs meet for Chicken and Turkey Sausage Gumbo is Low Carb