Appetizers / Soups / Salads

Thug Kitchen - Chickpea Tabbouleh takes several minutes to prepare.

Thug Kitchen - Chickpea Tabbouleh takes several minutes to cook.

Thug Kitchen - Chickpea Tabbouleh makes 5 servings.

The ingredients for Thug Kitchen - Chickpea Tabbouleh are:

3 cups cooked chickpeas, or 2 15 oz. cans

2 large tomatoes, chopped

2 ribs of celery, chopped

1 red bell pepper, chopped

5 radishes, chopped

1 cup chopped fresh parsley

1 cup chopped fresh mint

? cup chopped green onions

3 tablespoons olive oil

3 tablespoons lemon juice

? teaspoon salt

? teaspoon ground pepper

Here is how you make Thug Kitchen - Chickpea Tabbouleh:

Throw the chickpeas in a large bowl and mash those little motherfuckers up until a bunch of them break apart. Use a fork, a potato masher, your fists, whatever you got. Some beans can be left whole, don?t fucking stress about it.Add everything else in and toss until it?s all mixed up and coated in the dressing. Taste and add more lemon juice, salt, pepper, you know, whatthefuckever you think might be lacking. Serve it right away or chill that shit in the fridge.Serving Size: 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user NATTSO78.

The nutritional information for Thug Kitchen - Chickpea Tabbouleh is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 208.7

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 534.5 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 5.9 g
• Protein: 5.9 g