Appetizers / Soups / Salads

Two Bean Chili Con Carne takes 10 minutes to prepare.

Two Bean Chili Con Carne takes 25 minutes to cook.

Two Bean Chili Con Carne makes 6 servings.

The ingredients for Two Bean Chili Con Carne are:

1 T. olive oil
1 lb. beef pieces
3 T. chili powder
1/4 t. red pepper flakes
1 large green bell pepper, diced
1 medium onion, chopped
4 garlic cloves, minced
2 t. dried oregano
1 T. tomato paste
1 28 oz. can diced tomatoes
1 15 oz. can black beans, rinsed and drained
1 15 oz. can pinto beans, rinsed and drained
1 8 oz. can tomato sauce

Here is how you make Two Bean Chili Con Carne:

In dutch oven, heat oil over medium-high heat. Add beef and begin browning. Add chili powder, cayenne, onion, garlic, and oregano and continue browning. Stir to prevent burning. (May need to add an additional T. of oil.) Cook until meat is browned, about 5 minutes. Add tomato paste, diced tomatoes, all beans, and tomato sauce. Stir well and allow to simmer for 10 minutes (or longer on lower heat).Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SLYNNECONLEY.

The nutritional information for Two Bean Chili Con Carne is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 380.6

• Total Fat: 9.8 g
• Cholesterol: 67.2 mg
• Sodium: 511.9 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 13.2 g
• Protein: 34.8 g