Appetizers / Soups / Salads

Beef and Pepper chili is for Soup.

Beef and Pepper chili takes 15 minutes to prepare.

Beef and Pepper chili takes 30 minutes to cook.

Beef and Pepper chili makes 5 servings.

The ingredients for Beef and Pepper chili are:

1/2 lb 93% lean ground beef
1 cup yellow onion, chopped
1 jalapeno pepper, chopped
1 cup Pinto beans, with juice
1/2 each large red, orange, yellow and green bell pepper, chopped (1 cup each after chopped)
1 zucchini, chopped
1 summer squash, chopped
1/2 tsp Salt Sense
1/4 tsp black pepper
1 tsp chili powder

Here is how you make Beef and Pepper chili:

1. In Dutch oven, brown ground beef, chopped onion, and jalapeno pepper for about 5 minutes, till beef is no longer pink and onion and pepper begin to change color.2. Add chopped bell peppers and cook over medium heat for about 5 minutes.3. Add zucchini and summer squash, and seasonings and cook for another 5 minutes.4. Add beans, bring to a boil, lower heat and let simmer about 10 minutes.5. Add 1 cup of boiling water if more liquid chili is desired.Serving Size: 5 2 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user SUSANMV1.

The nutritional information for Beef and Pepper chili is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 149.0

• Total Fat: 3.5 g
• Cholesterol: 26.0 mg
• Sodium: 357.2 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 4.9 g
• Protein: 13.4 g