The recipe Mayan Chili with Grassfed Ground Beef, Low Fat and Gluten Free!

Made From Scratch Recipes

Mayan Chili with Grassfed Ground Beef, Low Fat and Gluten Free! recipe is a Soup meal that takes 10 minutes to make. If you enjoy for Soup, you will like Mayan Chili with Grassfed Ground Beef, Low Fat and Gluten Free!!

Mayan Chili with Grassfed Ground Beef, Low Fat and Gluten Free!

Mayan Chili with Grassfed Ground Beef, Low Fat and Gluten Free! Recipe
Mayan Chili with Grassfed Ground Beef, Low Fat and Gluten Free!

My 9 yr. old daughter cannot have gluten, so we like to make a lot of soups and chili so we can control the ingredients. Be sure your spices are labeled gluten free! And by the way, this is a NORMAL chili recipe that HAPPENS to be gluten free, so it tastes great :) Any of the spices can be changed to your liking, but the salt and sugar needs to stay in to chemically bind with the acid in the tomatoes. You may mix the spices ahead of time, which we do to keep a quick chili mix on hand as well as cooked and frozen hamburger meat. The canned items are approximate sizes so just get as close as possible and you'll be fine....enjoy!

Mayan Chili with Grassfed Ground Beef, Low Fat and Gluten Free!

What Course Is Mayan Chili with Grassfed Ground Beef, Low Fat and Gluten Free!?

Mayan Chili with Grassfed Ground Beef, Low Fat and Gluten Free! is for Soup.


How Long Does Mayan Chili with Grassfed Ground Beef, Low Fat and Gluten Free! Recipe Take To Prepare?

Mayan Chili with Grassfed Ground Beef, Low Fat and Gluten Free! takes 20 minutes to prepare.


How Long Does Mayan Chili with Grassfed Ground Beef, Low Fat and Gluten Free! Recipe Take To Cook?

Mayan Chili with Grassfed Ground Beef, Low Fat and Gluten Free! takes 10 minutes to cook.


How Many Servings Does Mayan Chili with Grassfed Ground Beef, Low Fat and Gluten Free! Recipe Make?

Mayan Chili with Grassfed Ground Beef, Low Fat and Gluten Free! makes 20 servings.


What Are The Ingredients For Mayan Chili with Grassfed Ground Beef, Low Fat and Gluten Free! Recipe?

The ingredients for Mayan Chili with Grassfed Ground Beef, Low Fat and Gluten Free! are:

Ingredients:
Ground beef, extra lean, 2#s
Onions, raw, .5 cup, chopped
Green Peppers (bell peppers) .5 cup, chopped
Red Peppers .5 cup, chopped
Sliced Potatoes, canned or diced, 15 oz. (drained)
Crushed Tomatoes, 29 oz can
Strained Tomatoes, 29 oz approx
Beans, red kidney, 30 oz can approx (drained)
Garlic powder, 1 tsp
Chili powder, 4 tbsp
Granulated Sugar, 1 tsp
Oregano, ground, 1 tsp
Pepper, black, 1 tsp
Parsley, dried, 1 tbsp
Cinnamon, ground, 1 tbsp
Salt, 1.5 tsp


How Do I Make Mayan Chili with Grassfed Ground Beef, Low Fat and Gluten Free!?

Here is how you make Mayan Chili with Grassfed Ground Beef, Low Fat and Gluten Free!:

So easy!*Brown the extra-lean ground beef in large soup pot (no draining needed!)*Add: Onions Green Pepper Red Pepper Strained Tomatoes Crushed Tomatoes Kidney Beans Sliced Potatoes Spices, Salt, SugarSimmer until onions, peppers are al dente (firm to the bite but not crunchy.Please note that number of servings as well as serving size can change due to using different grades of ground beef, sizes of cans for vegetables, fresh or frozen vegetables, or adding water. Serving Size:?1 cupNumber of Servings: 20Recipe submitted by SparkPeople user NATURECAKES.


What's The Nutritional Info For Mayan Chili with Grassfed Ground Beef, Low Fat and Gluten Free!?

The nutritional information for Mayan Chili with Grassfed Ground Beef, Low Fat and Gluten Free! is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 177.9
  • Total Fat: 8.4 g
  • Cholesterol: 31.3 mg
  • Sodium: 446.8 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 12.0 g

What Dietary Needs Does Mayan Chili with Grassfed Ground Beef, Low Fat and Gluten Free! Meet?

The dietary needs meet for Mayan Chili with Grassfed Ground Beef, Low Fat and Gluten Free! is Gluten Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day