Appetizers / Soups / Salads

White yummy Chili takes 30 minutes to prepare.

White yummy Chili takes 45 minutes to cook.

White yummy Chili makes 3 servings.

The ingredients for White yummy Chili are:

*Campbell's low sodium chicken broth, 1 cup
*Jennie-O Lean Ground Turkey or chicken, 4 oz
Beans, navy, 1 cup
Oregano, ground, 1 tsp
Ground Cumin, 1 serving
Chili powder, 1 tbsp
Bay Leaf, 1 tbsp, crumbled
Olive Oil, 1 tbsp
Flour, whole grain, .25 cup
Garlic, 4 cloves


Saute ground turkey or (chicken) in 1 tbs oilve oil until cooked thoroughly , then add the rest of the ingredients (rinse beans off first) and addspices to taste, I add the flour for thinkness, Simmer with a lid stirring occasionally so it doesn't stick to the pot. (thats why I used olive oil instead of spray pam because the pam make the beans stick)




Nutrition Facts

White Turkey Chili

3 Servings



Amount Per Serving


Calories 233.5

Total Fat 8.3 g

Saturated Fat 1.6 g

Polyunsaturated Fat 0.9 g

Monounsaturated Fat 3.5 g

Cholesterol 26.7 mg

Sodium 256.6 mg

Potassium 469.3 mg

Total Carbohydrate 26.7 g

Dietary Fiber 8.9 g

Sugars 0.5 g

Protein 15.5 g


Vitamin A 16.9 %

Vitamin B-12 0.0 %

Vitamin B-6 13.8 %

Vitamin C 6.5 %

Vitamin D 0.0 %

Vitamin E 3.6 %

Calcium 8.8 %

Copper 9.8 %

Folate 23.6 %

Iron 17.5 %

Magnesium 13.3 %

Manganese 44.6 %

Niacin 6.5 %

Pantothenic Acid 2.9 %

Phosphorus 13.7 %

Riboflavin 5.3 %

Selenium 13.7 %

Thiamin 13.8 %

Zinc 7.2 %

Here is how you make White yummy Chili:

Saute ground turkey or (chicken) in 1 tbs oilve oil until cooked thoroughly , then add the rest of the ingredients (rinse beans off first) and addspices to taste, I add the flour for thinkness, Simmer with a lid stirring occasionally so it doesn't stick to the pot. (thats why I used olive oil instead of spray pam because the pam make the beans stick) Number of Servings: 3Recipe submitted by SparkPeople user PARROTHEADS6.

The nutritional information for White yummy Chili is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 230.6

• Total Fat: 8.2 g
• Cholesterol: 26.6 mg
• Sodium: 254.3 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 8.8 g
• Protein: 15.4 g