Appetizers / Soups / Salads

Corn Chowder with Green Chili Peppers (OAMC) takes several minutes to prepare.

Corn Chowder with Green Chili Peppers (OAMC) takes several minutes to cook.

Corn Chowder with Green Chili Peppers (OAMC) makes 6 servings.

The ingredients for Corn Chowder with Green Chili Peppers (OAMC) are:

1 cup green peppers
1 cup onion, chopped
1 cup potatoes, cubed
1/2 cup carrots, thinly sliced
1/2 cup celery
2 Tbsp canned diced chili peppers
1 Tbsp mined garlic
1 tsp olive oil
2 Tbsp all-purpose flour
1/2 tsp cumin
6 cups frozen defatted Chicken stock
2 cups frozen whole kernnel corn
1 cup evaporated skim milk
3 Tbsp minced fresh parsley
1/4 tsp ground black pepper

Here is how you make Corn Chowder with Green Chili Peppers (OAMC):

In a Dutch oven, combine the red or green peppers, onion, potatoes, carots, celery, chili peppers, garlic and oil. Cook stirring, over medium high heat for 5 minutes, or until the onion are soft but not browned. Add the flour and cumin. Cook, stirring for 2 minutes. Add the stock and corn. Bring to a boil. Reduce the heat to medium. Cover and cook for 10 minutes, or until the potatotes are tender. Check by inserting the tip of a sharp knife into 1 cube. Add the milk parsley and black pepper. Stir to combine. Bring just to a boil. Freeze: Place into a freezer safe container. Thaw in refridgerator overnight to use. Reheat over medium heat and serve. Number of Servings: 6Recipe submitted by SparkPeople user PJLITTLEFR63.

The nutritional information for Corn Chowder with Green Chili Peppers (OAMC) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 234.6

• Total Fat: 4.3 g
• Cholesterol: 8.9 mg
• Sodium: 427.2 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 3.4 g
• Protein: 12.6 g