Appetizers / Soups / Salads

Chili - Low Fat - Low Calorie - High protein is for Soup.

Chili - Low Fat - Low Calorie - High protein takes 30 minutes to prepare.

Chili - Low Fat - Low Calorie - High protein takes 30 minutes to cook.

Chili - Low Fat - Low Calorie - High protein makes 18 servings.

The ingredients for Chili - Low Fat - Low Calorie - High protein are:

32 oz. extra lean ground beef
1 cup celery, chopped very small
1 cup onion, cut up
1 cup bell pepper, cut up
3 cups V8 Spicy Hot Vegetable juce
28 oz. Whole Tomatoes, canned drain juice in kettle
26 oz Ferratto's Four Cheese pasta sauce
15.5 oz. Red Beans, rinsed
15.5 oz. Pinto Beans, rinsed
16 oz Navy Beans, rinsed
15.5 oz. Great Value Chili Beans
1 package French's Chili-O Original Seasoning Mix
or Hot Chili Seasoning MIx

Here is how you make Chili - Low Fat - Low Calorie - High protein:

1. In a large kettle brown ground beef breaking into very small pieces, when browned cover with water and boil to remove any fat, drain and rinse off.2. Cut celery small and add to kettle.3. Cut onion and pepper into pieces,add to blender with a little water blend and add to kettle. 4. Drain diced tomatoes into kettle; cut tomatoes in quarters blend until just broken up add to kettle. 5. Add meat, V8- jucie, pasta sauce, beans, and chili mix to kettle. 6. Simmer on low heat for 30 minutes or until onion and pepper are tender. Makes 18 - 1 cup servingsNumber of Servings: 18Recipe submitted by SparkPeople user JANNA_09.

The nutritional information for Chili - Low Fat - Low Calorie - High protein is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 155.8

• Total Fat: 8.8 g
• Cholesterol: 34.9 mg
• Sodium: 229.9 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.9 g
• Protein: 11.1 g

The dietary needs meet for Chili - Low Fat - Low Calorie - High protein is Low Fat