Appetizers / Soups / Salads

Kristas Low fat,Low sodium Chili takes several minutes to prepare.

Kristas Low fat,Low sodium Chili takes several minutes to cook.

Kristas Low fat,Low sodium Chili makes 12 servings.

The ingredients for Kristas Low fat,Low sodium Chili are:

Onions, raw, 2 medium (2-1/2" dia)
Green Peppers (bell peppers), 2 cup, chopped
mushrooms,no name yellow label, 2 cup)
pc blue menu- six bean medley, 4 cup
Ground beef, lean, 300 grams
*Canned, Diced Tomatoes, Blue Menu, No Salt Added, President's Choice, 28oz liq = 796ml, 28 oz
*1 Can 14 oz Heinz Cream of Tomato Soup, 2 serving
Ground Turkey, 200 grams (

Here is how you make Kristas Low fat,Low sodium Chili:

Fry hamburger, rinse off excess fat under hot wateradd Tomatoes, Tomato soup (2 cans) & 1 Can of water.Put kidney,black & 6 bean medley in a colinder & rinse well to reduce sodiumAdd beansAdd onions, peppers & mushrooms, coarsely chopped.Add chili powder to tasteadd 1/4 cup of vinegarbring to a slow boil & then reduce heat & simmer for approx 1 hourNumber of Servings: 12Recipe submitted by SparkPeople user KRISTAFB.

The nutritional information for Kristas Low fat,Low sodium Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 261.2

• Total Fat: 10.1 g
• Cholesterol: 35.8 mg
• Sodium: 308.8 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 5.1 g
• Protein: 15.6 g