The recipe Low Fat, Low Carb Chili

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Low Fat, Low Carb Chili recipe is a meal that takes several minutes to make. If you enjoy for , you will like Low Fat, Low Carb Chili!

Low Fat, Low Carb Chili

Low Fat, Low Carb Chili Recipe
Low Fat, Low Carb Chili

This is a tasty low-fat, low-carb chili recipe, that can be made with or without tomatoes.

How Long Does Low Fat, Low Carb Chili Recipe Take To Prepare?

Low Fat, Low Carb Chili takes several minutes to prepare.


How Long Does Low Fat, Low Carb Chili Recipe Take To Cook?

Low Fat, Low Carb Chili takes several minutes to cook.


How Many Servings Does Low Fat, Low Carb Chili Recipe Make?

Low Fat, Low Carb Chili makes 12 servings.


What Are The Ingredients For Low Fat, Low Carb Chili Recipe?

The ingredients for Low Fat, Low Carb Chili are:

If you want the recipe to be lower in carbs, substitute Eden Black Soy Beans, for the Regular Type of Canned Black Beans.

If you don't want to use Tomatoes, then use the 4 cups of broth + tomato sauce.


How Do I Make Low Fat, Low Carb Chili?

Here is how you make Low Fat, Low Carb Chili:

Brown ground turkey in olive oil, and add the garlic, cumin, and 1 tablespoon of the chili powder. This helps the turkey hold the seasoning.Add the Tomatoes undrained OR Beef Broth + Tomato Sauce, Beans (drained and rinsed), Onion, Green Pepper, and Corn (drained).Next add the rest of the Chili Powder, Oregano and 2 Bay Leaves.Cook until the beans and veggies are tender, continue to season to taste if you feel it needs more.Number of Servings: 12Recipe submitted by SparkPeople user NATURLOVER2.


What's The Nutritional Info For Low Fat, Low Carb Chili?

The nutritional information for Low Fat, Low Carb Chili is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 289.3
  • Total Fat: 11.8 g
  • Cholesterol: 56.1 mg
  • Sodium: 586.9 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 22.9 g

What Dietary Needs Does Low Fat, Low Carb Chili Meet?

The dietary needs meet for Low Fat, Low Carb Chili is Low Fat


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