The recipe zip chili

Made From Scratch Recipes

zip chili recipe is a Soup meal that takes 30 minutes to make. If you enjoy for Soup, you will like zip chili!

zip chili

zip chili Recipe
zip chili

Very easy to make. Use two cans of kidney beans draining one can and reserving the juice from the other. I sometimes add ground turkey or cooked diced chicken to this recipe.

What Course Is zip chili?

zip chili is for Soup.


How Long Does zip chili Recipe Take To Prepare?

zip chili takes 10 minutes to prepare.


How Long Does zip chili Recipe Take To Cook?

zip chili takes 30 minutes to cook.


How Many Servings Does zip chili Recipe Make?

zip chili makes 5 servings.


What Are The Ingredients For zip chili Recipe?

The ingredients for zip chili are:

4 cloves garlic chopped
1/2 cup onion chopped
2 tbsp chili powder
2 cans kidney beans, 1( 14 oz. can with liquid from one can only or sauce will be too thin.
1 can tomato sauce (8oz)
1/4 tsp cumin
1/2 cup diced green pepper
1/2 cup diced red pepper


How Do I Make zip chili?

Here is how you make zip chili:

Saute garlic, onion and peppers in water in a dutch oven. Add chili powder and cumin. Add kidney beans and tomato sauce. Simmer for 30 minutes.Serving Size: makes 4-6, 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user TCODDING.


What's The Nutritional Info For zip chili?

The nutritional information for zip chili is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 217.1
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 987.1 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 15.6 g
  • Protein: 12.4 g

What Dietary Needs Does zip chili Meet?

The dietary needs meet for zip chili is Vegetarian


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