Appetizers / Soups / Salads

Savory (but light) Chili takes 30 minutes to prepare.

Savory (but light) Chili takes 140 minutes to cook.

Savory (but light) Chili makes 12 servings.

The ingredients for Savory (but light) Chili are:

1 Tbsp canola oil
2 cups onion, chopped fine
2 red bell peppers cut into 1 inch dice
6 cloves garlic minced
1 1/2 pound(s) uncooked lean ground beef (with 7% fat)
28 oz canned diced tomatoes
6 oz canned tomato paste
28 oz Tomato Puree
3 cup(s) water
2 ? cups small red beans cooked, rinsed and drained
1/4 cup chili powder
2 tsp ground coriander
2 Tbsp Ground cumin
1 tsp crushed red pepper flakes
1 tsp dried oregano
? tsp cayenne pepper
? tsp table salt

Here is how you make Savory (but light) Chili:

Heat oil in large saucepan over medium heat. Add onions & bell pepper. Cook until almost soft (7-8 min) add mushrooms, garlic and spices , cook 2-3 minutes. Increase heat to med high. Add half the beef & cook breaking up the pieces with a wooden spoon until no longer pink (3-4 min), add remaining beef & cook as before. Add beans, tomatoes, tomato puree & 1/2 tsp salt. Bring to boil, reduce heat to low, simmer covered for 1 hour-stirring occasionally. Remove lid and continue to simmer for another hour. Add more salt to taste.Serving Size: makes twelve 1 1/4 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user BSB4565.

The nutritional information for Savory (but light) Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 208.5

• Total Fat: 4.8 g
• Cholesterol: 32.5 mg
• Sodium: 315.4 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 16.6 g
• Protein: 21.6 g