Appetizers / Soups / Salads

Amy's Low-Sodium Chili is for Soup.

Amy's Low-Sodium Chili takes 15 minutes to prepare.

Amy's Low-Sodium Chili takes 60 minutes to cook.

Amy's Low-Sodium Chili makes 6 servings.

The ingredients for Amy's Low-Sodium Chili are:

1 med. onion, chopped
1 Tbsp. canola oil
3-5 cloves garlic, chopped
1 lb. lean ground beef
2 cans no-salt diced tomatoes, fire roasted, undrained
2 cans no-salt-added kidney beans, drained
1 1/2 cups water
3-4 Tbsp chili powder (or more to taste)
2 teaspoons gound cumin
2 teaspoons sugar
1 tsp Mrs. Dash chipotle seasoning

Here is how you make Amy's Low-Sodium Chili:

In a large pot, cook chopped onion in canola oil over low to medium heat for a few minutes, or until translucent. Add chopped garlic and cook for 30 seconds. Add ground beef and cook mixture for 5 to 10 minutes, or until beef is no longer pink. Spoon off fat to drain. Add remaining ingredients and cook on medium heat until bubbling. Reduce heat, cover, and cook on low to medium heat for 15 minutes, stirring occasionally. Remove lid and cook at least 15 additional minutes, stirring occasionally.Makes approximately 6 bowl-size servings, 1 1/2 cups each.Number of Servings: 6Recipe submitted by SparkPeople user AMYBINTN.

The nutritional information for Amy's Low-Sodium Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 330.8

• Total Fat: 13.8 g
• Cholesterol: 45.2 mg
• Sodium: 120.9 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 10.2 g
• Protein: 22.4 g