The recipe Atkins Induction-friendly, Low sodium Chili

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Atkins Induction-friendly, Low sodium Chili recipe is a meal that takes 60 minutes to make. If you enjoy for , you will like Atkins Induction-friendly, Low sodium Chili!

Atkins Induction-friendly, Low sodium Chili

Atkins Induction-friendly, Low sodium Chili Recipe
Atkins Induction-friendly, Low sodium Chili

Used little meat leftover, and added cabbage and spices with a few other veggies. 6+ grams fiber and only 14 carbs (8 net carbs).

How Long Does Atkins Induction-friendly, Low sodium Chili Recipe Take To Prepare?

Atkins Induction-friendly, Low sodium Chili takes 10 minutes to prepare.


How Long Does Atkins Induction-friendly, Low sodium Chili Recipe Take To Cook?

Atkins Induction-friendly, Low sodium Chili takes 60 minutes to cook.


How Many Servings Does Atkins Induction-friendly, Low sodium Chili Recipe Make?

Atkins Induction-friendly, Low sodium Chili makes 2 servings.


What Are The Ingredients For Atkins Induction-friendly, Low sodium Chili Recipe?

The ingredients for Atkins Induction-friendly, Low sodium Chili are:

2 c water
1/3 can diced tomatoes, no salt added
2/3 c celery diced
1/2 small onion
onion poweder, .5 ts
pepper, .5 tsp
garlic powder .5 tsp
cabbage, 5.5 oz shredded, or thinly sliced
1/4 small green pepper
dash cayenne pepper
2 tbsp chili powder


How Do I Make Atkins Induction-friendly, Low sodium Chili?

Here is how you make Atkins Induction-friendly, Low sodium Chili:

cook meat with vegetables. drain fat, if any. I used 93% so there was nothing to drain. Add tomatoes, spices, and water. Cook 1-3 hours and serve. Top with a dollop of sour cream, if desired (not included in nutritional calculations).Serving Size:?2 1-1/2 to 2 cup servings *half the pot*


What's The Nutritional Info For Atkins Induction-friendly, Low sodium Chili?

The nutritional information for Atkins Induction-friendly, Low sodium Chili is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 122.0
  • Total Fat: 4.1 g
  • Cholesterol: 20.3 mg
  • Sodium: 169.9 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 10.6 g

What Dietary Needs Does Atkins Induction-friendly, Low sodium Chili Meet?

The dietary needs meet for Atkins Induction-friendly, Low sodium Chili is Low Carb


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