The recipe Hot-n-Spicy Vegetarian Chili

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Hot-n-Spicy Vegetarian Chili recipe is a meal that takes several minutes to make. If you enjoy for , you will like Hot-n-Spicy Vegetarian Chili!

Hot-n-Spicy Vegetarian Chili

Hot-n-Spicy Vegetarian Chili Recipe
Hot-n-Spicy Vegetarian Chili

Makes six 1/2 cup servings. With the lentils, veggies, and tomato saucy texture, 1/2 cup is more than enough to fill you up!

How Long Does Hot-n-Spicy Vegetarian Chili Recipe Take To Prepare?

Hot-n-Spicy Vegetarian Chili takes several minutes to prepare.


How Long Does Hot-n-Spicy Vegetarian Chili Recipe Take To Cook?

Hot-n-Spicy Vegetarian Chili takes several minutes to cook.


How Many Servings Does Hot-n-Spicy Vegetarian Chili Recipe Make?

Hot-n-Spicy Vegetarian Chili makes 6 servings.


What Are The Ingredients For Hot-n-Spicy Vegetarian Chili Recipe?

The ingredients for Hot-n-Spicy Vegetarian Chili are:

2 Tbsp olive oil
1/2 med. onion
2 bell pepper strips
5 med. baby carrots, grated
1 Tbsp garlic

2-3 cups water
1/2 cup lentils

1/3 cup tomato sauce
1/4 cup tomato paste
2 Tbsp jalapenos
3/4 cup frozen yellow corn

Garlic powder, oregano, chili powder, cumin, and salt to taste


How Do I Make Hot-n-Spicy Vegetarian Chili?

Here is how you make Hot-n-Spicy Vegetarian Chili:

Makes approx. six 1/2 cup servingsHeat olive oil in a large saucepan over medium heat. Saute onions, carrots, bell peppers, and garlic until soft. Add water and lentils. Cover with a lid and let simmer for 20-30 minutes.Add tomato products, jalapenos, corn and spices.Cook for another 10 minutes, or until corn is cooked.Number of Servings: 6Recipe submitted by SparkPeople user PANDYGAL.


What's The Nutritional Info For Hot-n-Spicy Vegetarian Chili?

The nutritional information for Hot-n-Spicy Vegetarian Chili is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 105.7
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 172.6 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.3 g

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