Appetizers / Soups / Salads

Hearty Chili Stew is for Dinner.

Hearty Chili Stew takes several minutes to prepare.

Hearty Chili Stew takes 120 minutes to cook.

Hearty Chili Stew makes 20 servings.

The ingredients for Hearty Chili Stew are:

2.5 lbs ground turkey
1 medium onion
3 small red potatoes
2 tsp minced garlic
2 cans pureed tomatoes
4 medium stalks of celery
2 tsp Splenda
2 tsp Worcestershire sauce
4 cans kidney beans

SEASONING:
2 Tbsp chili powder
1 Tbsp cumin
.5 tsp oregano
1 tsp cinnamon
1 tsp nutmeg
2 tsp unsweetened cocoa powder

Here is how you make Hearty Chili Stew:

Spray a large cooking pot with cooking spray. Add the ground turkey, onion, and garlic into the pot. Cook and stir over medium-high heat until the turkey is well-cooked and no pink remains. Stir in the tomatoes, potatoes, celery, seasoning, Splenda, and Worcestershire sauce. Heat to boiling, then reduce heat. Cover and simmer for 90 minutes. Then add the beans to the chili mixture. Bring the mixture to a second boil, then reduce heat and simmer chili uncovered another 30 minutes or so. This recipe freezes well and yields about 20 one-cup servings.Number of Servings: 20Recipe submitted by SparkPeople user ATTILASD.

The nutritional information for Hearty Chili Stew is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 227.2

• Total Fat: 4.8 g
• Cholesterol: 40.0 mg
• Sodium: 742.2 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 9.3 g
• Protein: 18.5 g