Appetizers / Soups / Salads

Chili instant oats with tomato and onion is for Soup.

Chili instant oats with tomato and onion takes 5 minutes to prepare.

Chili instant oats with tomato and onion takes 15 minutes to cook.

Chili instant oats with tomato and onion makes 3 servings.

The ingredients for Chili instant oats with tomato and onion are:

1 large tomato
1 small onion
0.5 green chili pepper
0.5 tbsp sunflower oil
0.5 cup Quaker oats
1 cube of dried chicken broth

Here is how you make Chili instant oats with tomato and onion:

Cut the tomato, onion and chili pepper into small pieces. Mix them with 0.5 cup of instant oats. Put some oil in the casserole. Add the mixture and stir regularly. After the oats turn into golden color, take the ingredients and put them in a cooking pot. Add water (about 4 cups) and stir. Add dried chicken broth cube, one cardamom, and one mastic. Stir regularly until the water boils. This produces about 3 cups of soup.Number of Servings: 3Recipe submitted by SparkPeople user SARAHAZIIZ.

The nutritional information for Chili instant oats with tomato and onion is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 94.4

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 377.8 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 2.5 g
• Protein: 2.5 g