Appetizers / Soups / Salads

Caulfilower chowder is for Soup.

Caulfilower chowder takes 15 minutes to prepare.

Caulfilower chowder takes 30 minutes to cook.

Caulfilower chowder makes 6 servings.

The ingredients for Caulfilower chowder are:

4 slices bacon, diced
2 tablespoons unsalted butter
2 cloves garlic, minced
1 onion, diced
2 carrots, peeled and diced
2 stalks celery, diced
1/4 cup all-purpose flour
4 cups chicken broth
1 cup unsweetened almond/coconut milk
1 head cauliflower, roughly chopped
1 bay leaf
kosher salt and freshly ground pepper, to taste
2 tablespoons chopped fresh parsley leaves, opt

Here is how you make Caulfilower chowder:

1. Heat large skillet over medium heat. Add bacon, cook until brown and crispy. Transfer to paper towel-lined plate; set aside.2. Melt butter in large stock pot over medium heat. Add garlic, onion, carrots and celery; cook, stirring occasionally, until tender.3. Stir in cauliflower and bay leaf; cook, stirring occasionally, until tender.4. whisk in flour until lightly browned, about 1 minute. Gradually whisk in chicken broth and milk and cook, whisking constantly, until slightly thickened.5. Bring to a boil; reduce heat and simmer until cauliflower are tender; season with salt and pepper to taste. Can add more milk if too thick.6. Serve immediately, garnish with bacon and parsley, if desired.Serving Size: 6 (apprx 1.5 ea)Number of Servings: 6Recipe submitted by SparkPeople user CHERYLN.

The nutritional information for Caulfilower chowder is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 143.3

• Total Fat: 7.1 g
• Cholesterol: 20.3 mg
• Sodium: 858.1 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 4.0 g
• Protein: 6.4 g