Appetizers / Soups / Salads

sea food chowder takes several minutes to prepare.

sea food chowder takes several minutes to cook.

sea food chowder makes 8 servings.

The ingredients for sea food chowder are:

Scallops, raw, 225 grams (remove)
*crab meat, canned, 200 gram(s) (remove)
*Campbell's low sodium chicken broth, 8 cup (remove)
Butter, salted, 2 tbsp (remove)
Olive Oil, 1 cup (remove)
Olive Oil, 2 tbsp (remove)
Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)
*Potato, raw, 4 large (3" to 4-1/4" dia.) (remove)
*whole onion, raw (1 onion), 1 serving (remove)
Celery, raw, 4 stalk, medium (7-1/2" - 8" long) (remove)
Pepper, black, .5 tsp (remove)
Mrs. Dash (R) Original Blend, 1 tsp (remove)
Garlic, 2 tsp (remove)
*Flour, white, .5 cup (remove)
Milk, 2%, 1.5 cup (remove)

Here is how you make sea food chowder:

melt butter and olive oil in large pot, add diced potatoes carrots onion and celery. Add spices and stir in flour. add chicken broth scallops and crab meat bring to aboil and then reduce heat to simmer until vegetables are cooked. add milk and reheat througNumber of Servings: 8Recipe submitted by SparkPeople user MOMSCRAZY.

The nutritional information for sea food chowder is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 564.1

• Total Fat: 34.8 g
• Cholesterol: 39.3 mg
• Sodium: 823.2 mg
• Total Carbs: 44.8 g
• Dietary Fiber: 5.2 g
• Protein: 17.0 g