Appetizers / Soups / Salads

Clam chowder (1 cup serving) is for Soup.

Clam chowder (1 cup serving) takes several minutes to prepare.

Clam chowder (1 cup serving) takes several minutes to cook.

Clam chowder (1 cup serving) makes 8 servings.

The ingredients for Clam chowder (1 cup serving) are:

Onions, raw, 1 cup, chopped
Celery, raw, 1 cup, diced
Flour, white, .25 cup
Water, 2 cups
Bay leaf - 1
Potato, raw, 1 large , diced
Clams, canned, meat only, 1.5 cup
Milk, canned, evaporated, 1 can (13 oz)
Butter, salted, 2 tbsp
Salt and pepper

Here is how you make Clam chowder (1 cup serving):

Heat oil in a soup pot. Add onions and celery and cook for about 10 minutes or until lightly turning brown. Add flour and stir for a minute or so. Add 2 cups water, bay leaf and potatoes, and bring to a boil. Simmer until potatoes are almost done. Add milk, salt, pepper, butter and clams. Simmer 5-10 minutes more, adjust seasonings. Serve hot.Serving Size: Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user PATRICIA0711.

The nutritional information for Clam chowder (1 cup serving) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 222.2

• Total Fat: 10.6 g
• Cholesterol: 41.1 mg
• Sodium: 119.4 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 1.7 g
• Protein: 12.5 g