Appetizers / Soups / Salads

esjh healthier clam chowder, 1 cup is for Soup.

esjh healthier clam chowder, 1 cup takes 50 minutes to prepare.

esjh healthier clam chowder, 1 cup takes 40 minutes to cook.

esjh healthier clam chowder, 1 cup makes 11 servings.

The ingredients for esjh healthier clam chowder, 1 cup are:

2 tbsp butter or margarine
1 red onion
8 stalks celery
1 tsp pepper
1 tsp salt
1 tsp chili powder
1 tbsp hot sauce
3 tbsp flour
1 pint fat-free half-and-half
2 cups low sodium chicken stock
18 ounces diced potatoes
2 1/2 cups clams, including juice

Here is how you make esjh healthier clam chowder, 1 cup:

chop celery, onion, mushroomsmelt butteradd celery onion, mushrooms to potadd hot saucecook 2 minutesadd hot sauce, salt and peppercook 5 minutes moreadd half and half and chicken stockbring to boiladd potatoes and clamsadd seasonings to your liking, including garlic, chili pepper, Italian seasoning, etcbring back to a boilcook for about 20 minutes, slowly reducing heat as time passesallow to thickenNumber of Servings: 11Recipe submitted by SparkPeople user ELIJOH.

The nutritional information for esjh healthier clam chowder, 1 cup is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 147.7

• Total Fat: 2.2 g
• Cholesterol: 26.5 mg
• Sodium: 487.5 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 2.1 g
• Protein: 13.5 g