The recipe New England Clam Chowder (Lactose Free

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New England Clam Chowder (Lactose Free recipe is a Soup meal that takes 60 minutes to make. If you enjoy for Soup, you will like New England Clam Chowder (Lactose Free!

New England Clam Chowder (Lactose Free

New England Clam Chowder (Lactose Free Recipe
New England Clam Chowder (Lactose Free

I have loved clam chowder since childhood, but the traditional high fat, cream-based recipe just kills me. Here, with the easy substitution of soy or rice milk for dairy, a traditional classic becomes perfectly safe, not to mention simply delicious. Soups and chowders are also a great way to safely add plenty of insoluble fiber from fresh veggies, so don't skimp on the carrots and celery. Their fiber will be much easier to digest after the long, slow cooking time.

What Course Is New England Clam Chowder (Lactose Free?

New England Clam Chowder (Lactose Free is for Soup.


How Long Does New England Clam Chowder (Lactose Free Recipe Take To Prepare?

New England Clam Chowder (Lactose Free takes 30 minutes to prepare.


How Long Does New England Clam Chowder (Lactose Free Recipe Take To Cook?

New England Clam Chowder (Lactose Free takes 60 minutes to cook.


How Many Servings Does New England Clam Chowder (Lactose Free Recipe Make?

New England Clam Chowder (Lactose Free makes 6 servings.


What Are The Ingredients For New England Clam Chowder (Lactose Free Recipe?

The ingredients for New England Clam Chowder (Lactose Free are:

1 tablespoon olive oil
1 large onion, diced
2 large carrots, scraped and diced
2 large stalks celery, diced
1/2 cup all-purpose unbleached white flour
2 cups clam broth
3 cups plain soy or rice milk
2 6.5 oz. cans chopped or minced clams
1/2 teaspoon white pepper
1 tablespoon dried parsley
3/4 teaspoon salt
1/2 teaspoon crushed thyme
1 bay leaf
1/4 teaspoon ground black pepper
4 cups Russet baking potatoes (about 2 large), peeled and diced into 1" cubes


How Do I Make New England Clam Chowder (Lactose Free?

Here is how you make New England Clam Chowder (Lactose Free:

In a large stockpot heat the oil over medium heat. Add the onions and carrots and saute until softened. Gradually sift in the flour, stirring thoroughly and scraping bottom of pan. Very gradually stir in the clam broth, scraping sides and bottom of pan to make sure flour is thoroughly incorporated without clumping. Stir in rice milk until mixture is smooth. Add the clams and spices, bring soup to a boil, then cover and reduce heat. Simmer for 30 minutes. Add diced potatoes, cover and simmer for an additional 30 minutes. Taste and adjust seasoning with salt and pepper. Serve with crushed crackers. Number of Servings: 6Recipe submitted by SparkPeople user ZIONESSS.


What's The Nutritional Info For New England Clam Chowder (Lactose Free?

The nutritional information for New England Clam Chowder (Lactose Free is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 306.4
  • Total Fat: 6.6 g
  • Cholesterol: 27.6 mg
  • Sodium: 665.8 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 23.2 g

What Dietary Needs Does New England Clam Chowder (Lactose Free Meet?

The dietary needs meet for New England Clam Chowder (Lactose Free is Lactose Free


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