Appetizers / Soups / Salads

Crab Chowder (lower sodium, scratch) takes several minutes to prepare.

Crab Chowder (lower sodium, scratch) takes several minutes to cook.

Crab Chowder (lower sodium, scratch) makes 4 servings.

The ingredients for Crab Chowder (lower sodium, scratch) are:

Corn 1 frozen bag
5 small red potatoes
1.5 pints fat free half and half
8oz crab
1 tbsp (crab boil flavoring, by zatarains) or salt
.25 cup onion, bell pepper, celery (chopped)

Here is how you make Crab Chowder (lower sodium, scratch):

spray stock pot with pam and start sauteeing onion, bell pepper and celery. while doing that microwave the corn and start skinning and chopping the potaoes small. set corn aside and cook potaotes to soften in the microwave as well. put half corn and half potatoes in blender to pulp. put all in pot with vegetables and half and half. season. bring to boil then simmer and flavor with salt/zatarains.for ultimate low sodium do not add the salt or flavoring....Serving Size: makes 4, 2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CATHERINEKERTH.

The nutritional information for Crab Chowder (lower sodium, scratch) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 329.1

• Total Fat: 3.8 g
• Cholesterol: 62.8 mg
• Sodium: 2,095.9 mg
• Total Carbs: 57.4 g
• Dietary Fiber: 5.5 g
• Protein: 20.8 g