The recipe Skinny Seafood Chowder

Made From Scratch Recipes

Skinny Seafood Chowder recipe is a Dinner meal that takes 360 minutes to make. If you enjoy for Dinner, you will like Skinny Seafood Chowder!

Skinny Seafood Chowder

Skinny Seafood Chowder Recipe
Skinny Seafood Chowder

Creamy, Low Fat and Flavorful

Skinny Seafood Chowder

What Course Is Skinny Seafood Chowder?

Skinny Seafood Chowder is for Dinner.


How Long Does Skinny Seafood Chowder Recipe Take To Prepare?

Skinny Seafood Chowder takes 30 minutes to prepare.


How Long Does Skinny Seafood Chowder Recipe Take To Cook?

Skinny Seafood Chowder takes 360 minutes to cook.


How Many Servings Does Skinny Seafood Chowder Recipe Make?

Skinny Seafood Chowder makes 8 servings.


What Are The Ingredients For Skinny Seafood Chowder Recipe?

The ingredients for Skinny Seafood Chowder are:

* Sea Bass (fish), 1 fillet diced
* Shrimp, cooked, 3 oz (approx 12 medium)
* Clams or mussels, steamed (12 medium)
* *Potato, raw, 1.5 cup diced
* Carrots, raw, 1 cup, chopped
* Celery, raw, 2 cup, diced
* Onions, raw, 1 cup, chopped
* Garlic, 3 cloves
* Butternut Squash, 1 cup, cubes
* Butter, salted, 1 tbsp
* Milk, nonfat, 1.5 cup
* Yellow Sweet Corn, Canned, 1 can


How Do I Make Skinny Seafood Chowder?

Here is how you make Skinny Seafood Chowder:

Saute onions & garlic in butter and salt as desired. Add seafood and cook for 3 minutes. Add all other ingredients except for milk. Add water to cover all ingredients by 1 inch (about 4 cups) Season to taste.Cook on low heat (perfect for crock pot) for about 6 hours. Let rest for 1/2 hour with no heat. Stir in milk. Serve.Number of Servings: 8Recipe submitted by SparkPeople user CREATIVELIZA.


What's The Nutritional Info For Skinny Seafood Chowder?

The nutritional information for Skinny Seafood Chowder is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 145.1
  • Total Fat: 2.6 g
  • Cholesterol: 39.6 mg
  • Sodium: 238.3 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 11.7 g

What Dietary Needs Does Skinny Seafood Chowder Meet?

The dietary needs meet for Skinny Seafood Chowder is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day