Appetizers / Soups / Salads

Smoked Haddock and Sweetcorn Chowder is for Dinner.

Smoked Haddock and Sweetcorn Chowder takes 10 minutes to prepare.

Smoked Haddock and Sweetcorn Chowder takes 20 minutes to cook.

Smoked Haddock and Sweetcorn Chowder makes 3 servings.

The ingredients for Smoked Haddock and Sweetcorn Chowder are:

Salad onions, 1 bunch, chopped
Potato, raw, 1 meduim (2 1/4" to 3-1/4" dia.) diced
Boiling water 2 cup (approx 450ml)
2 stock cubes disolved in the water
Smoked Haddock 500 grams cut into chunks
Milk, 1%, 2.5 cup (approx 480ml)
Cream Cheese, Fat Free, 75 grams
Yellow Sweet Corn, Frozen, 75 grams
Cornflour (UK), 3 tbspn
Parsley, handful, chopped
salt and pepper to taste

Here is how you make Smoked Haddock and Sweetcorn Chowder:

Spary a large pan with 1 cal spray and fry off the onion and potato, gently for 10 mins so as not to brown.Add the stock, bring to boil, reduce heat, cover and simmer for apprx 10mins until potato is almost cooked.Add fish, cream cheese, sweetcorn, half the parsley and milk, simmer very gently until fish is almost cooked (a couple of mins).Mix the cornflour with a small amount of water to dissolve, stir into soup. Cook gently, strring all the time until thickened. Season to taste.Serve with rest of chopped parsley on top to garnish.Number of Servings: 3Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Smoked Haddock and Sweetcorn Chowder is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 410.1

• Total Fat: 4.0 g
• Cholesterol: 121.1 mg
• Sodium: 374.0 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 3.4 g
• Protein: 48.6 g