Appetizers / Soups / Salads

DASH Coleslaw with Dates takes several minutes to prepare.

DASH Coleslaw with Dates takes several minutes to cook.

DASH Coleslaw with Dates makes 8 servings.

The ingredients for DASH Coleslaw with Dates are:

1 1/2 cups shredded green cabbage
1 1/2 cups shredded red cabbage
1/2 cup chopped pitted dates
2 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
1 teaspoon honey
1/4 teaspoon ground black pepper
2 tablespoons slivered almonds

Here is how you make DASH Coleslaw with Dates:

In a large salad bowl, combine the cabbages and dates. In a small bowl, whisk together the oil, vinegar, honey, and pepper. Pour the dressing over the coleslaw, toss lightly, then sprinkle with almonds and toss again.Serving Size: makes 8 1/3-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SSLAUSON.

The nutritional information for DASH Coleslaw with Dates is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 84.1

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 7.4 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 1.7 g
• Protein: 1.1 g