Appetizers / Soups / Salads

Creamy Cauliflower Bisque is for Dinner.

Creamy Cauliflower Bisque takes 10 minutes to prepare.

Creamy Cauliflower Bisque takes 180 minutes to cook.

Creamy Cauliflower Bisque makes 10 servings.

The ingredients for Creamy Cauliflower Bisque are:

1 head of cauliflower
3 peeled medium potatoes
1 large can of chicken or vegetable broth, non-fat
1 green bell pepper
1 red bell pepper
4 peeled medium carrots
Bag of fresh spinach
1 T. minced garlic
Salt & pepper to taste
1 t. Cavender's Greek Seasoning
1 pint of fat free half and half cream

Here is how you make Creamy Cauliflower Bisque:

Remove heads of cauliflower off of stems and cut into bite size pieces. In dutch oven, add broth, cauliflower, and enough water to vegetables. Cover, bring to a boil, and simmer. In the meantime, quarter peeled potatoes and put in food processor. Grind until they have a fine consistency. Add to soup mixture. With food processor, continue processing carrots and peppers, to as fine a consistency as desired. Add to soup. Add spices and torn spinach leaves. Simmer for 3-4 hours, stirring often. 15 minutes prior to desired serving time, add half and half. This soup can be thinned down as desired by adding water to accomodate personal taste or unexpected company! Makes 10 servings.Number of Servings: 10Recipe submitted by SparkPeople user KNITNYAK.

The nutritional information for Creamy Cauliflower Bisque is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 130.3

• Total Fat: 1.3 g
• Cholesterol: 3.0 mg
• Sodium: 584.9 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 5.7 g
• Protein: 5.9 g

The dietary needs meet for Creamy Cauliflower Bisque is Low Fat