Appetizers / Soups / Salads

Light, Creamy, Dairy-Free Fish Chowder is for Soup.

Light, Creamy, Dairy-Free Fish Chowder takes 25 minutes to prepare.

Light, Creamy, Dairy-Free Fish Chowder takes 30 minutes to cook.

Light, Creamy, Dairy-Free Fish Chowder makes 4 servings.

The ingredients for Light, Creamy, Dairy-Free Fish Chowder are:

2 Tbsp olive oil
1 onion, chopped
1 clove garlic, chopped
2 celery stalks, chopped, divided
4 potatoes, divided
1/4 cup white wine
1 quart low-sodium chicken or fish stock, divided
1 carrot
1 pound lean, firm white fish, cut into 1 inch cubes

Here is how you make Light, Creamy, Dairy-Free Fish Chowder:

Warm olive oil in large pot; saute onion, garlic, and half the celery until onion is soft & translucent. Peel and chop 3 of the potatoes. Add potatoes, white wine, and 3 cups of stock to the pot; bring to a boil. Lower heat and simmer 7 - 10 minutes, or until potatoes are soft. Remove from heat; blend with immersion blender. Add remaining stock, if needed, to desired consistency. Return pot to stove and bring back to boil. Chop carrot and remaining potato; add to pot along with remaining chopped celery and simmer for 10 minutes. Add fish and simmer 5 minutes, or until fish is cooked through.Serving Size: Makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user HELENTYR.

The nutritional information for Light, Creamy, Dairy-Free Fish Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 220.3

• Total Fat: 7.7 g
• Cholesterol: 62.4 mg
• Sodium: 715.3 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 0.5 g
• Protein: 29.1 g

The dietary needs meet for Light, Creamy, Dairy-Free Fish Chowder is Lactose Free