Appetizers / Soups / Salads

Mediteranian Creamy Hummus is for Side Dish.

Mediteranian Creamy Hummus takes 5 minutes to prepare.

Mediteranian Creamy Hummus takes several minutes to cook.

Mediteranian Creamy Hummus makes 7 servings.

The ingredients for Mediteranian Creamy Hummus are:

Chickpeas (garbanzo beans), 2 cup
Extra Virgin Olive Oil, 1 tbsp
Salt, .5 tsp
Tahini (sesame seed paste), 1/4th cup
Pepper, red or cayenne, .25 tsp
Lime Juice, .25 cup
Garlic, 2 clove
Cold water 1/4th cup

Here is how you make Mediteranian Creamy Hummus:

In a food processor add garlic gloves, chick peas, salt, cayenne pepper, tahini, and lemon juice and turn on the food processor. After 30 seconds, open the lid and through a spatula bring the chick peas stuck to the sides near the blade. Process it again for 30 secs. Now, start adding water while the hummus is being processed. When it has reached a creamy texture, plate it out. Add 1 tsp olive oil on top with freshly squeezed lime juice. You can add more lemon juice if you like it more tangy.Serving Size:?6 3 tbsp servings

The nutritional information for Mediteranian Creamy Hummus is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 136.3

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 381.3 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 3.9 g
• Protein: 5.0 g

The dietary needs meet for Mediteranian Creamy Hummus is Vegetarian