Appetizers / Soups / Salads

Crustless Mini Quiches is for Breakfast.

Crustless Mini Quiches takes 10 minutes to prepare.

Crustless Mini Quiches takes 30 minutes to cook.

Crustless Mini Quiches makes 12 servings.

The ingredients for Crustless Mini Quiches are:

7 large eggs
1/2 cup FF milk
Seasonings to taste (seasoned salt, garlic powder, pepper, etc)

1 cup chopped fresh broccoli
1/2 cup finely chopped white onion

1 cup shredded Cheddar cheese
1 cup diced lean ham steak

Here is how you make Crustless Mini Quiches:

Preheat oven to 350 degrees. Add broccoli and onion to micrwaveable mixing bowl; stir together with a Tbsp of water and microwave for 1 minute to cook slightly. In food processer or Magic Bullet, blend together eggs, milk and seasoning. Pour into bowl with broccoli and onion; stir, then add in ham and cheese and stir again.Spray a 12 cup muffin pan with Pam. Pour about 1/4 cup of the mixture into each cup, distributing evenly. Bake for 30 minutes at 350 degrees. Let cool on rack.Makes 12 muffin-sized servingsNumber of Servings: 12Recipe submitted by SparkPeople user SDMEL1975.

The nutritional information for Crustless Mini Quiches is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 101.6

• Total Fat: 6.5 g
• Cholesterol: 138.0 mg
• Sodium: 254.2 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.3 g
• Protein: 8.6 g

The dietary needs meet for Crustless Mini Quiches is Low Carb