The recipe Curried Legumes

Made From Scratch Recipes

Curried Legumes recipe is a Indian Soup meal that takes 20 minutes to make. If you enjoy Indian for Soup, you will like Curried Legumes!

Curried Legumes

Curried Legumes Recipe
Curried Legumes

Sweetened by the fennel, yam and carrot, this spicy vegetable soup is satisfying and nutritious.Make a large pot and re-heat for lunch. Add some baby spinach, cilantro or quinoa when reheating fro variations in flavours and nutrients.

What Course Is Curried Legumes?

Curried Legumes is for Soup.


How Long Does Curried Legumes Recipe Take To Prepare?

Curried Legumes takes 20 minutes to prepare.


How Long Does Curried Legumes Recipe Take To Cook?

Curried Legumes takes 20 minutes to cook.


How Many Servings Does Curried Legumes Recipe Make?

Curried Legumes makes 20 servings.


What Are The Ingredients For Curried Legumes Recipe?

The ingredients for Curried Legumes are:

onions, yams, fennel, carrots, chick peas, lentils, romano beans, turmeric, broth.


How Do I Make Curried Legumes?

Here is how you make Curried Legumes:

1. Wash, peel and chope vegetables.2. Sweat the veggies in the oi. / butter combo.3. Add spices and cook for a few minutes.4. Add the 3 tins of legumes (lentils, chick peas, romano beans).5. Add the broth.6. Simmer until yam and fennel is tender.Number of Servings: 20Recipe submitted by SparkPeople user ROSEKADY.


What's The Nutritional Info For Curried Legumes?

The nutritional information for Curried Legumes is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 164.5
  • Total Fat: 3.7 g
  • Cholesterol: 2.6 mg
  • Sodium: 680.5 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 4.6 g

What Type Of Cuisine Is Curried Legumes?

Curried Legumes is Indian cuisine.


What Dietary Needs Does Curried Legumes Meet?

The dietary needs meet for Curried Legumes is Low Fat


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