Appetizers / Soups / Salads

Dumplings - low carb takes 5 minutes to prepare.

Dumplings - low carb takes 10 minutes to cook.

Dumplings - low carb makes 12 servings.

The ingredients for Dumplings - low carb are:

1 tsp baking powder
3 tsp glucomannan powder
1.5 T oat fiber
1 T almond flour
1/8 tsp salt
6 TB water
1 jumbo egg, beaten

Here is how you make Dumplings - low carb:

Beat the egg in a small bowl with a fork. Add the water and beat until well blended. On a paper plate or in another bowl, mix the dry ingredients well. Slowly sprinkle the dry ingredients into the wet, stirring with a fork. Switching to a rubber spatula, fold the mixture over and over itself until the glucomannan has thickened the mixture into a smooth batter and eventually a thick, dryer dough. Using a teaspoon, dip 3/4″-1″ dollops of the dough into your palm and roll them into a ball. It has been my experience since making my first batch of these, that if you just drop them directly into the broth from the spoon without rolling, they tend to fall apart in the broth during cooking.Drop the rolled balls gently into your boiling soup/chicken stock and cover. Reduce heat to medium. This is IMPORTANT, as you only want a medium simmer on your broth. If they get ?beat up? too much with hard boiling stock, they will break apart on you. From the time you cover the pot, set timer for exactly 10 minutes (less if you chose to make very small dumplings). I like to remove chicken, meat or large chunks of vegetables to a platter while the dumplings are cooking to prevent overcooking and to allow ample room for the dumplings to rise and swell up. DO NOT LIFT THE LID or disturb the pot during this 10 minutes. After 10 minutes, lift the lid and VOILA!! They?re done! You may have to thicken the stock further depending on your personal preference. I usually do a bit and usually do so with xanthan gum dusted lightly over the stock, stirred until thick.Makes 12 dumplings, each 11.5 cals, 1.2 carbs, 0.9 g fiber (0.3 net carbs), 1 g proteinServing Size: 12 dumplkingsNumber of Servings: 12Recipe submitted by SparkPeople user MERRYKATE39.

The nutritional information for Dumplings - low carb is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 11.5

• Total Fat: 0.7 g
• Cholesterol: 20.3 mg
• Sodium: 73.2 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.9 g
• Protein: 1.0 g

The dietary needs meet for Dumplings - low carb is Low Carb