Appetizers / Soups / Salads

FEAST FROM THE EAST takes several minutes to prepare.

FEAST FROM THE EAST takes several minutes to cook.

FEAST FROM THE EAST makes 6 servings.

The ingredients for FEAST FROM THE EAST are:

DRESSING
1/2 cup chicken broth
1/3 cup hoisin sauce
2 TBSP reduced-sodium soy sauce
2 TBSP seasoned rice vinegar
1 TBSP toasted sesame oil
1 TBSP grated ginger root
2 tsp grated orange peel
1 tsp minced garlic
1/4 tsp each salt, ground pepper, & crushed red pepper flakes

SALAD
8 oz (227 g) uncooked whole wheat spaghetti
1 lb (454 g) sirloin steak, grilled & cut into strips
2 cups small broccoli florets
1 cup thnly sliced red bell pepper
1 cup peeled, seeded & diced cucumber
1 cup grated carrots
1 cup frozen green peas, thawed
1/2 cup chopped green onions
1/3 cup chopped fresh basil leaves

Here is how you make FEAST FROM THE EAST:

1, Whisk together all dressing ingredients in a small boel & refrigerate unit ready to use.2. Cook spaghetti3. Drain, rinse well with cold water & drain again4. Transfer spaghetti to a large salad bow & toss with remaining ingredients5. Addd dressing just before serving & toss again.6. Makes 4 dinner sized servings or 6 lunch size servingsNUTRITON BASED ON 6 SERVINGSNumber of Servings: 6Recipe submitted by SparkPeople user SUNSHINE100.

The nutritional information for FEAST FROM THE EAST is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 320.1

• Total Fat: 9.6 g
• Cholesterol: 67.9 mg
• Sodium: 663.7 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 6.2 g
• Protein: 29.3 g